Attack of the killer tomatoes

Or rather: what on earth are we eating?
I decided I needed to change my diet to something healthier than it has been of late. And that a healthier outlook might help my writing, and concentration etc. All this thinking is wearing me out! More roughage, less sugar in my tea, more water, less pastries, more fruit and veg, less sandwiches. It sounded good, anyway.
First off, I'd read the latest milk debate, and felt that maybe milk was not the healthy drink it was said to be. So I tried goat's milk - it's creamy, nourishing, much more digestible than cow's milk and so on. So the container said. Except, there is an aftertaste that suggests unhealthiness. Even tea didn't taste so good with it. Goat's milk was out.
I looked at, and tried, oat milk, soya milk and rice milk. None of them actually replace cow's milk fully - you can't heat them up too much, would you believe, and you have to let tea cool first before putting them in. Cool to what? And I've never seen such a contrived list of ingredients. Who actually gives the okay for these to go on sale? They are now out.
But I like coffee, too. With cream. Hmmm...
Perhaps the answer is to stick to organic milk and cream. Should have less gunk in it to what is apparently healthy enough in non-organic milk. Beginning to wonder what the food industry has been doing to us. And that's just looking at milk!!
Next up is bread. Keep you posted...